Mobility-Inchworm/Seal Stretch, Cat Cows
Warmup- 3 rounds: Airdyne 10 cals, 8 RDL’s, 8 Bent over rows, 8 Good Morning
A) Sumo Deadlifts 5RM *No Touch n Go
then, 1 max reps set @80% with touch n go reps
B) Running Conditioning
3 Rounds of:
1 min to run 150m
2 mins to run 300m
3 mins to run 500m
*All out effort each run *rest the remaining time
C)Midline Accessory:
Standing Banded Palov Press- 3x accumulate 1 min each side

Categories: WOD

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