Mobility-Band Pullaparts, Y’s-T’s-V’s-W’sx5]2sets, Plate Raises
Warmup-Run 400m, 50 Doubles, 25 Push ups
A) Bench Press w/pause 8RM
B) Supinated Bent Over Row- 8RM
C) 10-9-8-7-6-5-4-3-2-1
Floor Press (95/65)
Box Jumps (30/24)
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