Mobility-Plate Raises(Front and Lat), Y’s-T’s-V’s-W’sx5]2 sets
Barbell Warmup as a Group
A) Snatch-work up to 90% then, 1 rep E2MOM for 8 mins (5sets)
B) Clean and Jerk-work up to 90% then, 1 rep E2MOM for 8 mins (5sets)
C) WOD: 75 Cleans For Time: (95/65)
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