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  • JODI CREED's success story
    JODI CREED's success story

    Consistency is the key to long term results

    I started CrossFit exactly two years ago this month! I have always worked out, mostly at the YMCA, doing 3 sets of 12 reps on machines year after year. When my mom passed away in 2008, I quit working out all together. I was depressed and had gained l...