Programs

CrossFit

Group classes led by a certified coach

Personal Training

1-on-1 with a certified coach

Open Gym

Access our equipment and workout at your own pace.

CrossFit Kids/Teens

Fitness made fun for kids and teens

Barbell Club

A highly specialized program designed to improve specific movements.

Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.

Don't Just Take it From Us

See what our members have to say about us

Consistency is the key to long term results

I started CrossFit exactly two years ago this month! I have always worked out, mostly at the YMCA, doing 3 sets of 12 reps on machines year after year. When my mom passed away in 2008, I quit working out all together. I was depressed and had gained l...

JODI CREED

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