Mobility-Hip Openers, Monster Walks+Squats in band, Couch Stretch
Warmup-8 min Amrap: Row 250m, 5-10 GHD Hip Ext, Run 200m
A) Back Squat 8×4@80%1RM *3min rest between sets
B) WOD: 6 min Amrap
-6 OHS (115/80)
-6 HSPU
C) Accessory:
3x max effort strict pull ups
3x max effort dips
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