Thursday
Warmup-Complete:
3 mins favorite Hip or Ankle Mobility
then, 3 RNFT
:20 Overhead DB Hold each arm then 6 TnG Alt DB Snatch
Ring Support Holds (Partner if needed :10-:30 secs)
5 Back Squats (Bar Rd 1 and increase the next rounds)Thursday
3 mins favorite Hip or Ankle Mobility
then, 3 RNFT
:20 Overhead DB Hold each arm then 6 TnG Alt DB Snatch
Ring Support Holds (Partner if needed :10-:30 secs)
5 Back Squats (Bar Rd 1 and increase the next rounds)Thursday
A) Back Squats
B)Conditioning: 3 RFT
Run 400m
21 Dumbbell Snatch 50/35lbs
12 Ring Dips
Run 400m
21 Dumbbell Snatch 50/35lbs
12 Ring Dips
C) Accessory: For Time
15×5 Push Ups *Must be UB Sets