Friday
Group Dynamic Warmup
A/B/C) Running Conditioning:
20 min run
4 rounds of:
3 mins at mile PR pace and 2 mins recovery pace
A/B/C) Bench Press 5×5
*AHAP *Increasing
A/B/C) ME Conditioning: 8 rounds
150m Row
*Rest Aprox 1 min
A/B/C) Bench Press 5×5
*AHAP *Increasing
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