Wednesday
Warmup-Complete:
PVC Drills then, 2 RNFT
10 Plate Front and Lat Raises
10 Beat Swings
:30 HS Hold
A) Strict Press:
In 10 mins Find 10 RM, then
E3MOM 12
3 reps *AHAP
B) Conditioning: AMRAP 8
8 Slam Balls (50/30)
8 T2B
C) Gymnastics Acc:
Handstand Hold
Handstand Hold
5 Rounds
:20 on :40 off