8/4/15

A) Push Press 3RM
*15 mins
B)With a running clock
0-8 mins-50 HSPU for time
8-16 mins-3 RFT: 5 muscle ups/5 burpee box overs
16-24 mins-200 ft Handstand Walk/400 ft Bear Walk
C)Accessory: 5×10 KB/DB Row (AHAP)