A) Front Squat 1RM w/ 1 sec pause
*increase from 7/27/15
*15 mins
B) Back Rack Lunges 3×8
*increase from 7/27/15 Front Rack Lunges
*10mins
C)WOD-4RFT
-30 KB Swings (35/26)
-Walking Lunges w/KB down and run back
-Burpee Broad jump back down and Waiters Carry the KB back
*20 min cap
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