8/17/15

A) Deadlift-15-20 mins to find 3RM
then, EMOM for 5 minutes:
5 TNG deadlifts @ 60% of 3RM
B) WOD: 10 min AMRAP
10 Burpees
10 Russian KB Swings (70/53)
10 Abmat Situps

C) Accessory:

Double KB/DB Row-3 sets of 8 (AHAP)