A)In teams of 2 or 3 Row 10K (10,000m)
*Switch with your partner every 250m so row hard
B)Gymnastics WOD:
30 C2B pullups
15 pistols on left leg
20 C2B pullups
15 pistols on right leg
10 C2B pullups
30 Alternating pistols
C) Midline Accessory:
5 Sets of 10 Hip Ext on GHD ss/ 30 sec-1 min plank hold on forearms
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