Mobility-Oly Prep
Warmup-Barbell Drills
A) Hang Power Snatch + Hang Squat Snatch
*15 mins
B) Hang Power Clean + Hang Squat Clean
*15 mins
C) WOD: FT
20 Hang Power Snatch (95/65)
20 Box Overs (24/20)
15/15
10/10
5/5
*12 min cap
Time
0-5 Mobility
5-10 Warmup
10-25 Snatch Complex
25-40 Clean Complex
40-45 Rest/Setup
45-End WOD