Mobility-Hip and Ankle
Warmup- Run 800m then 2 Rounds of: 10 Back Squats (Bar) 10 Tall Box Jumps 10 Hip Ext
A) Back Squat 1RM
*25 Mins
B) WOD: 3 Rounds of: AMRAP 3
Run 400m
then, with remaining time max reps of Back Squat (135/95)
*Rest 2 mins between AMRAP’s
*Score Total Squats
Time
0-5 Mobility
5-15 Warmup
15-40 Squats
40-45 Set up
45-End WOD