Mobility-Shoulder Prep
Warmup-Split Jerk Drills
A) Split Jerk 1RM *From the rack
B) WOD: AMRAP 13
20 S2O (95/65)
10 Bar Over Burpees
5 Muscle Ups (Bar or Ring)–scale to pull ups
Time
0-5 Mobility
5-10 Warmup
10-35 Split Jerk
35-40 Rest
40-End WOD