A)Sumo Deadlift 1RM
50%x5, 65×5, 75×3 *2 mins rest between these sets
85%x2, 90-95%x1 *rest 3 mins between these sets
*rest 4 mins and attempt a new 1RM PR
B) “Lipson Test” 400m Prowler Push @Bodyweight
C)Accessory: 3 sets of Glute Ham Raise x 6-10reps superset w/ GHD Superman Holds x 6-10reps

Categories: WOD

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