A) Work up to a tall box jump from a seated position
B) Back Squats- 15 mins to find a 5RM
C) “Back Squat Biathalon”
-400m run
-18 Back Squats (225/155)
-400m run
15 Back Squats
-400m run
-12 Back Squats
*If you have to break up a set of Back Squats you have to run a 200m penalty lap.
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