A) Front Squat-15 mins to find 3RM w/1 sec Pause *increase from 7/17/15
B) Bench Press-15 mins to find 2RM
C) WOD-15 min AMRAP
-Do an Unbroken set of Thrusters (95/65) then do the same amount of bar over burpees…repeat the whole AMRAP.
*score=total number reps
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