Mobility- Oly Prep

Warmup-Split Jerk Drill-Not for max weight but perfecting technique

1-Drills for Split Jerks (Behind the neck from the split)

3×3 *Increasing but should not be over 50% of Split Jerk

*Move quickly and focus on footwork and driving under the bar

A) Split Jerk 2RM From the Rack

B) Power Clean + Squat Clean
*Work to a heavy complex max
C) WOD: “DT” 5 RFT
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
*15 min Cap
Categories: WOD

Previous Post:


Next Post: