Mobility- Oly Prep
Warmup-Split Jerk Drill-Not for max weight but perfecting technique
1-Drills for Split Jerks (Behind the neck from the split)
3×3 *Increasing but should not be over 50% of Split Jerk
*Move quickly and focus on footwork and driving under the bar
A) Split Jerk 2RM From the Rack
*Increasing
B) Power Clean + Squat Clean
*Work to a heavy complex max
C) WOD: “DT” 5 RFT
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
*15 min Cap