7/20/16

Mobility-Shoulder Prehab

1-6 point FG’s 2×10

2-Push up Plus 2×10

3-Sleeper Stretch 2x:30 each side

A)Skill Drills- Pistols

B) WOD: “Mary” AMRAP 20

5 HSPU

10 Pistols (Alternating legs)

15 Pull ups

*Rest 5 mins then complete Part C
C) WOD2:
Max Burpee over Parallette in 60 secs
*rest 30 seconds
Max Double Unders in 60 secs
*rest 30 secs
Max Slam Balls over the shoulder (30/20)
*rest 30 secs
Max Burpees over parallette in 60 secs
*rest 30 secs
Max Doubles Unders in 60 secs
*rest 30 secs
Max Slam Balls over the shoulder (30/20)
*score total burpees, total doubles, and total over the shoulders
Categories: WOD

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