Monday-Squat Day
Mobility-Hip and Ankle
Warmup-AMRAP 5
5 Tempo Back Squats (33X2)
10 GHD Supermans
5 Air Squat Box Jumps
10 Burpees
A) Back Squat
3×5@50%
2×5@60%
1×5@70%
B) AMRAP 10
10 Thrusters (95/65)
10 Box Jumps (24/20)
C) Accessory:
Barbell Thrusters 5×15
*Increasing
Banded Pull Throughs 5×15