7 sets of (2 Cleans + 1 Jerk)
Increase weight every 2 sets
WOD:
8 Minute Amrap
15 American Kettlebell Swings (53/35)
10 Toes to Bar
Then….
4 minute Max Calorie Row
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!