Establish a 2 Rep Max Strict Press in 7 minutes
Then, 1 Attempt at Max Reps Strict Press (70% of 2RM)
WOD:
500M Row or 400m Run
50 Burpee Box Jumps (24/20)
100 Double unders (250 singles)
*Time Cap 15 Minutes
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!