6/3/15

EMOM for 10 minutes 2 Deadlifts and 2 lateral jumps @ 75% of 1RM

WOD

21 Wallballs (20/14)

10 Deadifts (225/155)

400m Run

15 Wallballs

10 Deadlifts

200m Run

9 Wallballs

10 Deadlifts

100m Run

Categories: WOD

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