4×8 Deadlift @ 60% of 1 Rep Max All Sets
WOD
BUY IN: 200m Run
4 Rounds
6 Deadlifts (225/155)
12 Lateral Jump Burpees
CASH OUT: 200m Run
*12 minute time cap
4×8 Deadlift @ 60% of 1 Rep Max All Sets
WOD
BUY IN: 200m Run
4 Rounds
6 Deadlifts (225/155)
12 Lateral Jump Burpees
CASH OUT: 200m Run
*12 minute time cap
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