Establish a 2 rep max Push Press in 8 minutes
Every 30 seconds for 5 minutes do 1 rep Push Press @ 75% of 2 rep max
WOD:
BUY IN: 500M Row or 400M Run
30 Push Press (95/65)
30 Front rack lunge
60 DU
20 Push Press
20 Front rack lunge
40 DU
10 Push Press
10 Front rack lunge
20 DU
15 minute cap