Mobility-Hip/Ankle Prep
Warmup-2 Rounds
5 Tempo Squats 33×2
10 DB/KB Step ups
10 Air Squat Jumps
A) Back Squats
3×5 @40%
2×5 @50%
1×5 @60%
B) WOD
AMRAP 8
50 Sit ups
50 Wall Balls (20/14)
Max Doubles in remaining time
*Score is total doubles
*rest 1 min
AMRAP 4
25 Sit ups
25 Wall Balls (20/14)
Max Doubles in remaining time
*Score is total doubles