General Mobility
Dynamic Warmup
A) WOD: For Time
20 Burpees
200m run
19 Burpees
200m run
18 Burpees
200m run……continue until you hit 1 burpee
*45 min cap
General Mobility
Dynamic Warmup
A) WOD: For Time
20 Burpees
200m run
19 Burpees
200m run
18 Burpees
200m run……continue until you hit 1 burpee
*45 min cap
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