Mobility-Pulling Prep
Warmup-6 AMRAP
10 GHD Hip Ext
100m run
3 Inchworms w/10 sec hold in push up position
A) Deadlift
7×5@75%
*No Touch N Go reps
B) Gymnastics Skill Work
50 HSPU For Time
or use this time as skill work and building Shoulder Strength
5×10 Strict HSPU Variations
C) Accessory:
Banded Glute Pull Throughs 3×20
Single Arm Bent Over Rows w/KB/DB 3x15each arm