Mobility-Shoulder Prehab
Warmup-6 AMRAP
8 each arm Single Arm KB Press
8 Squat Therapy Squats on Wall
Bear Crawl Down and Back
A) Strict Press
9×3@85%
B) WOD: Regional Event 7
21-15-9/3-2-1
Thrusters (95/65)
Legless Rope Climbs–Rope Climbs–Seated to Standing