Mobility-Hip and Ankle
Warmup-3 Rounds Not For Time
10 Glute Bridges+5 Tempo Back Squats 33X2 (Bar)+5 Tall Box Jumps
A)Back Squats
3×5@75%
3×5@80%
3×5@85%
*2 min rest between sets
B) WOD: 3 Rounds For Time
10 Burpees
15 Sit ups
20 Wall Balls (20/14)
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