5/03/16

Shoulder Prehab

Warmup-400m run

then, 3 rounds of

5-10 Strict Pullups

10 Strict Press (Bar)

A) Strict Press

6×6@70%

*2 mins rest between sets

B) WOD:

5 RFT

200m run

6 Bar Muscle Ups

C) Accessory:

Single Arm KB Rows- 5×10 each side AHAP