Warmup-Running Drills
then, run 200m
then, 10x10m sprint *be explosive
A) Prowler Sprints followed by a max overhead Kettlebell Carry (One arm down and the other arm back)
*AHAP (As heavy as possible without having to walk or stop with prowler)
*3-4 sets
B) WOD: 2 Rounds
400m run
26 HR Push ups
400m run
26 KBSwings (53/35)
400m run
26 Sit ups
400m run
26 Hip Ext
400m run
26 Doubles
400m run
26 BJ (24/20)
*30 min cap

Categories: WOD

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