Mobility-Hip and Ankle Prep
A) Snatch Deadlift w/ 3 sec pause at knee
5-5-3-3-2-2-1-1-1
B) Clean Deadlift w/ 3 sec pause at knee
5-5-3-3-2-2-1-1-1
C) Accessory: Tall Box Jumps 5×5
*Choose a taller than normal height but be comfortable with it.
D) EMOM 6
Even-5 Deadlifts @75%
Odd-50 Double Unders
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