Mobility-Oly Prep
Warmup-Group Bar/PVC Warmup
A) Snatch
EMOMx1 Snatch
*start @40% 1RM and increase by 5-20 lbs every set until you fail to complete a rep that minute
*When increasing shoot for completing 6-10 minutes
B) Back Squat
*15 mins to establish a 20RM
C) WOD: 12-9-6-3-6-9-12
Front Squat (95/65)

Categories: WOD

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