New You
Mobility-Hip and Ankle
-Barbell Work (Front/Back Squats)
4×10 of each Squat *Stay light and work on technique
B) Chipper WOD
-400m run/jog/walk
-40 Box Jumps/Step ups
-40 Slam Balls
-40 Ring Rows
C) Talk about recovery and recovery tools in the gym.

9AM CrossFit
*Teams of 3 For Time:
90 S20 (95/65)
90 Bar Over Burpees
90 Squat Jumps
100m run
60 S20
60 Bar Over Burpees
60 Squat Jumps
100m run
30 S2O
30 Bar Over Burpees
30 Squat Jumps
800m run

Categories: WOD

Previous Post:


Next Post: