CrossFit Open Athletes
16.5….the Grand Finale to this years Open Season!

CrossFit Non Open Athletes
A) Bench Press 3RM
B) Good Mornings 5X10
C) WOD: 10-8-6-4-2-4-6-8-10
KB Thrusters (35/26)
Box Jumps

New You
Mobility-Hip and Ankle
-Barbell Work (Front/Back Squats)
4×10 of each Squat *Stay light and work on technique
B) Chipper WOD
-400m run/jog/walk
-40 Box Jumps/Step ups
-40 Slam Balls
-40 Ring Rows
C) Talk about recovery and recovery tools in the gym.

Categories: WOD

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