Mobility-Your Choice
A)Skill Work 15-20mins
-Work on progressions for skills not yet in The Open (Pistols, Ring Muslce ups, OHS, Box Overs/Box Jumps, Thrusters) anything else you need work on.
B) Conditioning: EMOM 30
Min 1- Row 8-12 cals
Min 2-8-12 burpees
Min 3-Run 100-150m
Min 4-AD 8-12 cals
Min 5- 30-40 Doubles
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