Warmup-Complete:
15 Cal Bike
5 Strict Press +5 Push Press + 5 Push Jerk (Bar)
50 ft Bodyweight Lunge
A) Push Press- Build to a heavy single
B) Push Jerk- Build to a heavy single then, 3×5 Push Press @70% today’s Push Press- single
C) WOD: AMRAP 12
5 HSPU–Push ups
25 Ft DB FR Walking Lunges
25 Ft HS Walk—50 ft Bear Crawl
10-25-25
12-25-25
14-25-25
16-25-25
18-25-25
20-25-25
21-25-25…continue adding 1 HSPU