A) Mix Up Monday
E2MOM 16] 4 sets each
E-Front Squats 10 reps
O- Thrusters 5 reps
*Increasing weight
*Rest until 20 on clock
From 20-27: AMRAP 7
Climb the ladder 3-3/6-6/9-9…etc
Thrusters 95/65
Burpee Box Overs (24/20)
*Rest 27-32
From 32-37
Max Bar Over Burpees
*Rest 37-41
From 41-45
Max Burpee Pull ups