Warmup- 4 Rounds 15 Cal Bike + 15 Jump Rope + 15 Air Squats + 15 Push ups
A) Bench Press 10-10-8-8-6-6-4-4-2-2 then Max Reps at your first step of 10.
B) WOD: For Time
100 Russian KB Swings
50 Deadlifts (185/125)
25 Thrusters (95/65)
*Everytime you break 10-30 Double Unders and 5 Bar Over Burpees
25