Mobility-Shoulder and Pulling Prep
A) Warmup-Row 1000m or Run 1 mile
B) Strength: EMOM 5
4 TnG Power Clean
*Start @65% *Increasing sets if possible
C) WOD: 50-30-10
KB Swing (53/35)
Double Unders
HR Push ups
D) Conditioning: EMOM until failure
Even-7 Power Cleans (135/95)
Odd-7 Bar Over Burpees
*Increase 1 rep ever time you get back to the exercise

Categories: WOD

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