Mobility-Pulling and Shoulder Prep
A) Warmup 7 AMRAP
10 RDL’s (Barbell)
10 GHD Hip Ext
5 Thrusters (Barbell)
B) Strength: TnG Deadlifts
EMOM- 6@65%, 5@75%, 4@85%
E2MOM-1@90%, 1@95%
C) WOD: 21-15-12-9
Thrusters (95/65)
T2B
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