2/12/16

Mobility-Hip/Ankle and Shoulder Prep
A) Warmup- AMRAP 8
15 Thrusters (Barbell)
10 Ring Dips
B) Strength: EMOM 5
4 Front Squats
*Start at 70%
*Increase if possible
C) WOD: FT
50 Cals
100 Doubles
50 HSPU
50 Wall Balls (20/14)

Categories: WOD

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