Mobility-Oly and Shoulder Prep
A) Warmup-5 RNFT
10 RDL’s (95/65)
10 Cals
B) Strength: E2MOM 10 (5 sets)
4RM TnG Power Snatch
*Start at 70% 1RM Power Snatch
*Increasing sets if possible
C) WOD: 3 RFT
15 Power Snatch (95/65)
15 Doubles
15 SDHP (95/65)
15 BJ (24/20)
D) Intervals: AMRAP 3X3 sets
5 Deadlifts (225/155)
10 C2B
15 Bar Over Burpees
*90 secs rest between AMRAPS
*score worst AMRAP