Mobility-Shoulder and Hip and Ankle Prep
A) Warmup- AMRAP 6
5 Pull ups
10 Push ups
15 Air Squats
B) WOD: AMRAP 10
1 Power Clean (155/105)
1 Push Jerk (155/105)
1 Ring Muscle Up
2-2-2, 3-3-3, 4-4-4…..etc
C) Intervals: 3 RFT
7 Front Squat (135/95)
21 Bar Over Burpees
7 Front Squats
*90 secs rest between rds
D) Intervals: 3 RFT
20 BJ (24/20)
20 cal row
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