A) Warmup- Slow AMRAP 7
10 Empty Bar OH Lunge–>scale to no barbell keeping chest up and hands over head *work on a narrow grip
10 cals rowed
B) Strength
TnG Deadlifts 6×60%, 5×70%, 4×80%, 3×85%, 1×90% 1×95%
C) WOD: 15-12-9-6
Row for cals
Thrusters (95/65)
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