Warmup- Footwork Drills and Barbell Drills
A) Split Jerk
3×3 (Light) Perfect reps *Pause 3 secs in catch
3×2 * no more pause
3×1
*All sets increasing if possible
B) Intervals: 3 Rounds
60% 1RM Max Reps Squat Snatch in 1 min
*1 min rest between all intervals
Then, same thing but Max Reps Power Snatch
*5 min break to warm up to clean weight
Then, 60% 1RM same thing but Max Reps Squat Cleans
Then, Max Reps Power Cleans