Warmup-Run 800m, then 3 Rounds of: 5 DB Squats +5 DB Jerks + 5 Beat Swings + 2 T2B +2 Pullups
A) WOD: 1Round
AMRAP 4: Max DB Hang Clean and Jerks (50/35)
*Rest 2 mins
AMRAP 4: Max T2B
*Rest 2 mins
AMRAP 4: Max Burpees to Target
*Rest 2 mins
AMRAP 4: Max Muscle Ups (Ring or Bar)–C2B–Pullups–Jumping Pullups
*Rest 2 mins
Then, Round 2 go back to top but they are AMRAP 2 with 1 min rest.
*Score as 4 separate scores