A) Box Squats 5×5 *Increasing
B) WOD:For Time
20 Cal Row
5-4-3-2-1 Rope Climbs
C) Midline Accessory
30-20-10
GHD Hip Extensions
GHD Sit ups/Abmat Situps
400m run between
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!